#18: Emotion and Learning: The Self-Inquiry Process in Radically Open DBT

34:38
 
Share
 

Manage episode 209735236 series 1942350
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Would you engage yourself differently if you assumed that all the emotions you experienced had something to teach you? Today, Opal: Food+Body Wisdom’s Lexi Giblin, PhD, CEDS, and Carter Umhau, MA, LMHCA explore the process of “self-inquiry”--a key tool in Radically Open DBT. Self-inquiry is all about seeking growth rather than trying to fix one’s shortcomings. In this episode, Lexi will lean into the strength of her own vulnerability in order to model the process of self-inquiry in action! Links and Resources: The Appetite Episode #02: Introduction to RO DBT https://www.opalfoodandbody.com/blog/appetite-episode-02-introduction-radically-open-dbt/ Radically Open DBT NorthWest Team http://www.rodbtnorthwest.com/ http://www.radicallyopen.net/ Connect with us: theappetite@opalfoodandbody.com www.OpalFoodandBody.com www.facebook.com/Opalfoodandbodywisdom/ www.twitter.com/opalfoodandbody

79 episodes available. A new episode about every 8 days averaging 31 mins duration .