#31 Self-Punishment + Self-Forgiveness


Manage episode 224483174 series 1942350
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
It’s possible that the punishment you inflict on yourself may be preventing you from healthy, happy relationships. In this episode Opal Co-Founder Dr. Lexi Giblin explores why self-punishment can actually be selfish. Plus, Lexi and host Carter Umhau, LMHC offer an alternative—self-forgiveness—which may bring you closer to those around you.

79 episodes available. A new episode about every 8 days averaging 31 mins duration .