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#32 Caution: Don't Start a Diet
Manage episode 224483173 series 1942350
Content provided by The Appetite and Opal: Food+Body Wisdom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Appetite and Opal: Food+Body Wisdom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Holiday festivities, time with family, and a change in routine often inspire a diet or “lifestyle change” immediately following. May we suggest that you consider NOT starting a diet this new year? In this episode, Opal's Nutrition Director Julie Church, RDN and host Carter Umhau, LMHC discuss the negative physical and psychological ramifications of diet-mentality, how the diet industry has been rebranded as "wellness," and why eating a lot of the foods you like doesn't make you "bad." Opal: Food + Body Wisdom:www.opalfoodandbody.com 'White People Food' is Creating an Unattainable Picture of Healthby Kirsten Aiken: https://www.huffpost.com/entry/white-people-food_n_5b75c270e4b0df9b093dadbb 12 Reasons to Ditch the Diet Mentality by Christine Byrne https://www.huffpost.com/entry/reasons-to-ditch-diet-mentalit_n_5c19594ee4b0432554c518f3 The Dangers of Dieting and "Clean" Eating: https://www.nationaleatingdisorders.org/dangers-dieting-clean-eating
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131 episodes
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Manage episode 224483173 series 1942350
Content provided by The Appetite and Opal: Food+Body Wisdom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Appetite and Opal: Food+Body Wisdom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Holiday festivities, time with family, and a change in routine often inspire a diet or “lifestyle change” immediately following. May we suggest that you consider NOT starting a diet this new year? In this episode, Opal's Nutrition Director Julie Church, RDN and host Carter Umhau, LMHC discuss the negative physical and psychological ramifications of diet-mentality, how the diet industry has been rebranded as "wellness," and why eating a lot of the foods you like doesn't make you "bad." Opal: Food + Body Wisdom:www.opalfoodandbody.com 'White People Food' is Creating an Unattainable Picture of Healthby Kirsten Aiken: https://www.huffpost.com/entry/white-people-food_n_5b75c270e4b0df9b093dadbb 12 Reasons to Ditch the Diet Mentality by Christine Byrne https://www.huffpost.com/entry/reasons-to-ditch-diet-mentalit_n_5c19594ee4b0432554c518f3 The Dangers of Dieting and "Clean" Eating: https://www.nationaleatingdisorders.org/dangers-dieting-clean-eating
…
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131 episodes
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Similar to The Appetite
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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