Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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#35 Perfectionism + Failure: The Possibility of Change
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Manage episode 225333919 series 1942350
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How can perfectionism and the avoidance of failure be keeping you from living out your values and desires? Opal Co-Founder Kara Bazzi, LMFT, CEDS and Carter Umhau, LMHC draw from experiences in their own lives (basketball and writing, respectively) to explore the differences between perfectionism and excellence, and how to embrace mistakes as a means of learning. In sharing both their own stories and their expertise as therapists, Kara and Carter offer an alternative way of being in relationship with yourself around your goals and failures. Links: To explore more of the themes Carter and Kara talked about in this episode, we suggest taking a look at these three books: Mindset by Carol Dweck: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322/ref=sr_1_1?s=books&ie=UTF8&qid=1547780115&sr=1-1&keywords=mindset+carol+dweck Better by Mistake by Alina Tugend: https://www.amazon.com/Better-Mistake-Unexpected-Benefits-Being/dp/1594487855 The Artist’s Way by Julia Cameron: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252/ref=sr_1_1_sspa?s=books&ie=UTF8&qid=1547780198&sr=1-1-spons&keywords=artist%27s+way&psc=1
…
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131 episodes
MP3•Episode home
Manage episode 225333919 series 1942350
Content provided by The Appetite and Opal: Food+Body Wisdom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Appetite and Opal: Food+Body Wisdom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How can perfectionism and the avoidance of failure be keeping you from living out your values and desires? Opal Co-Founder Kara Bazzi, LMFT, CEDS and Carter Umhau, LMHC draw from experiences in their own lives (basketball and writing, respectively) to explore the differences between perfectionism and excellence, and how to embrace mistakes as a means of learning. In sharing both their own stories and their expertise as therapists, Kara and Carter offer an alternative way of being in relationship with yourself around your goals and failures. Links: To explore more of the themes Carter and Kara talked about in this episode, we suggest taking a look at these three books: Mindset by Carol Dweck: https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck/dp/0345472322/ref=sr_1_1?s=books&ie=UTF8&qid=1547780115&sr=1-1&keywords=mindset+carol+dweck Better by Mistake by Alina Tugend: https://www.amazon.com/Better-Mistake-Unexpected-Benefits-Being/dp/1594487855 The Artist’s Way by Julia Cameron: https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252/ref=sr_1_1_sspa?s=books&ie=UTF8&qid=1547780198&sr=1-1-spons&keywords=artist%27s+way&psc=1
…
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131 episodes
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