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#40 Exercise Avoidance
Manage episode 228180740 series 1942350
Content provided by The Appetite and Opal: Food+Body Wisdom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Appetite and Opal: Food+Body Wisdom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In a culture that moralizes exercise and reveres star athletes, avoiding exercise can elicit discomfort (at best) and at worst, can induce loads of personal shame. In this episode, Kara Bazzi, LMFT, CEDS (Opal’s Co-Founder and head of the Exercise + Sport Program) and host Carter Umhau, LMHC will explore why people find themselves avoiding exercise and the barriers in moving towards a relationship of trust and attunement with movement and sport. Practical tools will be offered for listeners to be encouraged if they identify as avoidant.
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131 episodes
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Manage episode 228180740 series 1942350
Content provided by The Appetite and Opal: Food+Body Wisdom. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Appetite and Opal: Food+Body Wisdom or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In a culture that moralizes exercise and reveres star athletes, avoiding exercise can elicit discomfort (at best) and at worst, can induce loads of personal shame. In this episode, Kara Bazzi, LMFT, CEDS (Opal’s Co-Founder and head of the Exercise + Sport Program) and host Carter Umhau, LMHC will explore why people find themselves avoiding exercise and the barriers in moving towards a relationship of trust and attunement with movement and sport. Practical tools will be offered for listeners to be encouraged if they identify as avoidant.
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131 episodes
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