Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Content provided by http://www.TheArtOfCharm.com and The Art of Charm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by http://www.TheArtOfCharm.com and The Art of Charm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Charles Duhigg | Why You Need a Quarantine Routine
Manage episode 268789321 series 2291328
Content provided by http://www.TheArtOfCharm.com and The Art of Charm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by http://www.TheArtOfCharm.com and The Art of Charm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode, we cover the necessity of routines with Charles Duhigg. Charles is a Pulitzer-prize winning American journalist and non-fiction author, was a reporter for The New York Times, and has authored two books on habits and productivity, titled The Power of Habit: Why We Do What We Do in Life and Business and Smarter Faster Better.
Routines are more important than we give them credit for, but why, what happens if we don’t establish routines for ourselves, and how can you build a great routine even when your world has been turned upside down?
What to Listen For
- Why are routines so important for humans?
- What questions can you ask to spark interesting conversations instead of small talk?
- How can you consume entertainment in a way that nurtures your creativity and ability to lead interesting conversations?
- What can you do to find and identify experts you can trust?
- How do you distinguish between someone who is genuinely seeking advice and someone who is just venting?
- Why is mindset important when it comes to learning new skills?
- What exercise can you start doing today if you are struggling with accepting painful events in your life?
- What can you do to develop empathy and why is empathy so important today?
The word “routine” may evoke thoughts of mundaneness, or mindless repetition, but routines are incredibly important to us as humans. Routines allow us to remove the necessity of making difficult decisions by automating them. Going to the gym stops being about dragging yourself out the door and instead becomes the thing you do every morning because it’s your routine. Eating a healthy meal for lunch stops being a choice in suffering and instead becomes the part of your routine that leads to a healthier you and prevents you from giving in to cravings. Routines are important, and positive healthy routines are the key to supporting you on your path to living the life you dream of.
A Word From Our Sponsors
Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!
Resources from this Episode
How To! - a podcast hosted by Charles Duhigg
The Power of Habit by Charles Duhigg
Smarter Faster Better by Charles Duhigg
Check in with AJ and Johnny!
Learn more about your ad choices. Visit megaphone.fm/adchoices
999 episodes
Share
Manage episode 268789321 series 2291328
Content provided by http://www.TheArtOfCharm.com and The Art of Charm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by http://www.TheArtOfCharm.com and The Art of Charm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today’s episode, we cover the necessity of routines with Charles Duhigg. Charles is a Pulitzer-prize winning American journalist and non-fiction author, was a reporter for The New York Times, and has authored two books on habits and productivity, titled The Power of Habit: Why We Do What We Do in Life and Business and Smarter Faster Better.
Routines are more important than we give them credit for, but why, what happens if we don’t establish routines for ourselves, and how can you build a great routine even when your world has been turned upside down?
What to Listen For
- Why are routines so important for humans?
- What questions can you ask to spark interesting conversations instead of small talk?
- How can you consume entertainment in a way that nurtures your creativity and ability to lead interesting conversations?
- What can you do to find and identify experts you can trust?
- How do you distinguish between someone who is genuinely seeking advice and someone who is just venting?
- Why is mindset important when it comes to learning new skills?
- What exercise can you start doing today if you are struggling with accepting painful events in your life?
- What can you do to develop empathy and why is empathy so important today?
The word “routine” may evoke thoughts of mundaneness, or mindless repetition, but routines are incredibly important to us as humans. Routines allow us to remove the necessity of making difficult decisions by automating them. Going to the gym stops being about dragging yourself out the door and instead becomes the thing you do every morning because it’s your routine. Eating a healthy meal for lunch stops being a choice in suffering and instead becomes the part of your routine that leads to a healthier you and prevents you from giving in to cravings. Routines are important, and positive healthy routines are the key to supporting you on your path to living the life you dream of.
A Word From Our Sponsors
Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!
Resources from this Episode
How To! - a podcast hosted by Charles Duhigg
The Power of Habit by Charles Duhigg
Smarter Faster Better by Charles Duhigg
Check in with AJ and Johnny!
Learn more about your ad choices. Visit megaphone.fm/adchoices
999 episodes
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Similar to The Art of Charm
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
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continue reading
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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