E14 | Noël Brand: Strain, Sacrifice and Self-Awareness


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On episode 14 of the Art of Coaching podcast I interview Gym Jones Certified S&C Coach Noël Brand about strain, sacrifice, self-awareness and why he uses instagram to show off unloaded squats.

Noel is a former Netherlands Royal Marine turned Strength & Conditioning coach. He currently co-owns a gym, Breda Strength & Conditioning, with his wife and is one of the very few fully certified Gym Jones coaches in the world.

Here is an overview of the topics we cover on this episode

  • Working with your spouse
  • The importance of working on your personal (outside of the gym) weakness
  • Giving hard feedback and how to deal with it
  • The Gym Jones process of coach development
  • Most important thing Noël has learned to deal with from his years of coaching
  • Emphasizing the basics
  • How Noël self evaluates his coaching and business
  • How much has Noël invested in his continuing education
  • The 5 movements Noël has to have when training a tactical athlete

Follow Noel here

@breda.sc on Instagram

@brand.sc on Instagram


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27 episodes available. A new episode about every 11 days .