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Rotator Cuff Pain and Shoulder Rehab
Manage episode 272653356 series 1327317
Content provided by Alexander Juan Cortes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexander Juan Cortes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I discuss how the shoulder girdle must be trained as a unit, and how the majority of rotator cuff injuries are never solved not because the body is incapable of healing itself, because proper heavy lifting rehab is never done --- Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support
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132 episodes
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Manage episode 272653356 series 1327317
Content provided by Alexander Juan Cortes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexander Juan Cortes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode I discuss how the shoulder girdle must be trained as a unit, and how the majority of rotator cuff injuries are never solved not because the body is incapable of healing itself, because proper heavy lifting rehab is never done --- Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support
…
continue reading
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Similar to The Art of Health
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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