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Whats a good workout is not a good question
Manage episode 190489817 series 1327317
Content provided by Alexander Juan Cortes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexander Juan Cortes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Pragmatic Truth time -How much you workout doesn't matter, -How long you worked out for doesn't matter, -How hard your workout was doesn't matter, What matters is the resulting OUTCOMES from the above. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support
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132 episodes
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Manage episode 190489817 series 1327317
Content provided by Alexander Juan Cortes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexander Juan Cortes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Pragmatic Truth time -How much you workout doesn't matter, -How long you worked out for doesn't matter, -How hard your workout was doesn't matter, What matters is the resulting OUTCOMES from the above. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-art-of-health/support
…
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132 episodes
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Similar to The Art of Health
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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continue reading
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continue reading
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continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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continue reading
Doom and Bloom,Nurse Amy,Dr Bones,Survival,Survival Medicine,Traditional and Alternative Medical Advice including Survival Medicine or Collapse Medicine.
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