Episode 215: Can Porn be Damaging Your Brain? with Frank Rich

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By Jonathan Elsasser. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

On this episode, we talked about:

Being aware of the separation of family, awareness around porn, getting the right type of communities, freedom to talk about struggles, share with people what you're going through, rewriting the identity of men, developing discipline into your body, fixing yourself first instead of fixing others, feelings of guilt and shame, showing only a fraction of yourself, feeling unfulfilled in a relationship, escaping from doing the work in a relationship and so much more!

"It was my own self that kept me from getting that major success in my life"

"Science changes; our understanding of things grow and evolve over time"

"The behavior that I'm acting in is not congruent with the values which I see myself at"

About Frank:

Frank Rich is a former bodybuilder entrepreneur, men's health coach and the host of The Super Human Life Podcast. After living with and battling addiction, depression and anxiety for almost 20 years, he is now on a mission to help men who are suffering from the same issues take back control of their lives through the power of faith and fitness.

Frank has helped thousands of men transform their physiques through his online coaching platform where he provides content, programs and services to men looking to build more muscle, drop body fat, and build their greatest bodies.

He is also the founder and the CEO of Rebuilt Recovery, a company based on a growth-centric holistic approach to addiction recovery. Rebuilt Recovery provides fitness training for men going through recovery as well as one-to-one coaching for men aiming to break free from porn addiction.

His goal is that by being open and transparent with his struggles and having real and raw conversations with others who have overcome adversities that he can empower you to face your darkness, take control and ultimately create the life you've always dreamed of, your own, Super Human Life.

You can follow and support Frank at:

Web: https://www.thesuperhumanlifepodcast.com/tshlhome

IG: @superhumanfrank

Free guide: www.thesevenstepguide.com (Free ebook - The 7 Step Guide To Living Life Without Porn)

Podcast: The Super Human Life Podcast

The Savage man is one who doesn't have limitations or restrictions. He lives in the present moment and keeps himself mindful of his surroundings. There is no one to impress other than himself and his life is his own. Many of us lost this man years ago when society took him from us. When limitations and expectations stifled our independence and authenticity. We forgot where we placed him.

We let that dilute our impact and existence in this world. We forgot that the shell of who we are now is not serving us and is only a detriment to those we love in our lives. We have to take this awareness and tell ourselves no longer will we stand by as idle watchers of our lives passing us by. It's time to rise and bring the Savage back!

Join me for my 7-week SAVAGE System where we define the Savage within and take him into our lives to impact with intention! DM me SAVAGE!

If you head over to my johnnyelsasser.com and sign up for my email list you may just get an exclusive offer on top of The SAVAGE System!

Let's connect over on Instagram: @Johnny.Elsasser

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