**TACS BONUS #EP107** - Maintaining Your Mental Health During Covid19 w/ Asha Tarry


Manage episode 265709326 series 2456793
By Ash Cash. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Asha Tarry is a certified life coach, author, and award-winning mental health advocate. As a mindfulness practitioner, she's coached and consulted individuals and groups of people throughout the US, Asia, Africa, and Europe on personal development, lifestyle, and wellness. She's consulted with initiatives on maternal health, global workplace retention, and been a writer and speaker for several outlets focused on mental health. Her work spans 2 decades and includes working with families, couples, professional adults, millennials, and people with anxiety and work/life imbalance.

Today we are discussing how t maintain your mental health during Covid19

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150 episodes