Life Coach Lori Ochoa + VP of OC Hospice John Gutierrez

25:08
 
Share
 

Manage episode 285946106 series 2817601
By Ash Kumra. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Lori Ochoa and John Gutierrez shares with us their points of views on how to engage in more self-awareness throughout our day. They both advocate for checking in with oneself regularly so you can assess your stress levels, your mental state, and how to manage it effectively so you're always engaged in the present moment.
Tune in to hear how they are helping build the future!

Download Peak Mindful to take your mental performance and mindfulness to the next level. You can download it here.
Learn more about Ash, book him for speaking engagements, or have Ash as your meditation coach. You can find out more here.
Want to start your own podcast? Talk to PSTV Productions here.

146 episodes