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Best-selling author Sahara Rose is a leading voice in Ayurvedic cooking. Sahara suffered from intense physical and mental ailments until her life was transformed during a trip to India. She was introduced to Ayurvedic cooking and changing her diet changed her life. Sahara decided to share her Ayurvedic wisdom in the form of two books. She also hosts the Higher Self Podcast which is the #1 ranked Spirituality podcast on iTunes.
In this podcast, was talk about Sahara’s journey to India, how she restored her health by changing her diet, and her new book Eat Feel Fresh: A Plant-Based Ayurvedic Cookbook.
Before our talk, I answer a listener question on how to acknowledge what we feel and gain confidence in expressing our truth.
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