Manage episode 237463723 series 79416
Dr Jess Armine and Elizma Lambert (two of the smartest people I know!) have just released a book called Leaky Gut, Leaky Cells, Leaky Brain and today Dr Jess and I discuss the book, what it covers and how it can be the foundation of improving just about anyones health.
We talk about how cells are designed
What goes wrong when they become dysfunctional
How inflammation can be the root cause of most health issues
Why it affects metabolism
How to fix your cells!
Buy the book here: https://elizmalambert.com/resources/leaky-gut-leaky-cells-leaky-brain/
Dr Jess Armine: http://drjessarmine.com
136 episodes available. A new episode about every 0 hours averaging 63 mins duration .