Break Free from Perfectionism in 2024
Manage episode 422649536 series 3516212
Join Taylor for the final episode of 2023 and dive into the world of perfectionism in sports. Explore how the pursuit of flawlessness impacts athletes' performance and mental well-being, uncovering the pitfalls of rigid standards and fear of failure. Discover actionable strategies for athletes and coaches to break free from perfectionist mindsets, embrace imperfection, and foster growth-oriented environments. Learn how shifting focus from perfect execution to progress and resilience can elevate your performance in the ever-evolving landscape of sports. Tune in for insights, personal stories, and practical guidance to help you thrive beyond perfectionism in 2024.
If you found this episode to be of value, share it on social or with a friend, and leave a review.
Get access to athlete and coach workbook materials at https://www.taylored-minds.com/
Let's connect
Book a call to learn more about performance coaching
83 episodes