Fasted Cardio - Using intermittent fasting for fat loss

1:29:10
 
Share
 

Manage episode 234112812 series 115328
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

In today's episode of the ATP Project, Matt, Steve and Elizma chat about intermittent fasting for weight loss & fasted cardio. What can offset a fast, what the definition of fasted cardio is, when it is important to factor into your lifestyle and the fallout benefits of intermittent fasting for your body.

As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.

Check out ATP Science's range of products at our online store

215 episodes available. A new episode about every 6 days averaging 78 mins duration .