Managing Post Comp Metabolism


Manage episode 220229980 series 115328
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In today's episode of the ATP Project - Managing Post Comp Metabolism - Matt, Jeff, and Steve cover off on some important aspects of training and especially when dieting for a competition, how it alters the gut microbiome and when adding in a usual diet after a competition can cause the gastrointestinal and hormonal changes in the body.

As always, this is for information purposes only and is not intended to diagnose, treat, prevent or cure any condition. Please consult with your healthcare professional before making any changes to your current lifestyle.

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217 episodes available. A new episode about every 7 days averaging 77 mins duration .