Mini Retreats and Self-Care to Nourish Mamas with Melissa Mueller-Douglas

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By Stephani Roberts. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Melissa Mueller-Douglas, LMSW is the founder and facilitator of MYRetreat: The 90 Minute Women's Retreat to reconnect with your purpose in life by embracing your authentic self. Melissa strives for a lifestyle balanced in good nutrition, meaningful connections, and creativity.

Melissa completely understands how hard it can be to focus on yourself when kids, work, and your to-do list don’t make it easy to prioritize self-care. However, she believes in the power of mindfulness and gratitude to nurture our authentic selves, and strengthen our bonds with those we love. That’s why she designed Self-Care for Mama Bear, to walk alongside you as we set our intention to live a life of purpose and pleasure.

To take part in MYRetreat’s virtual experience, visit myretreat.teachable.com.

Mentioned in this episode...

Melissa's Links

https://www.rocmyretreat.com/

https://myretreat.teachable.com/

Pepperlane Support and Networking Community for mompreneurs http://pepperlane.co

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Did you know The Audacious Life Podcast has a YouTube channel?

We'll be going live on YouTube periodically with fun guests! This is a great way for us to connect.

Check it out and subscribe! https://www.youtube.com/channel/UCuVdw9QdkcoF_WvbCklY3aw

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