Dr. Margaret Paul: Inner Bonding

44:58
 
Share
 

Manage episode 292217519 series 1208876
By Lisa Garr and The Aware Show with Lisa Garr. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Why does it seem that so many of us are constantly criticizing ourselves while living in feelings of unhappiness, depression, and anxiety? Today’s guest, Dr. Margaret Paul, explains that so many of us live in a state of judgment, but we CAN learn a proven method to improve our overall health and well-being. Dr. Paul is a best-selling author, relationship expert, and co-creator of “Inner Bonding” a self-healing process where we can identify false beliefs and learn how to open to love. By asking simple questions such as “What would be loving to me now?” we can learn to listen to our inner truth, and make healthier decisions, especially when it comes to food, addictions, relationships, and more. She teaches a 6-step process so we can learn to stay in loving self-control. Info: https://innerbonding.com/

125 episodes