LOVE YOUR WORKOUT AGAIN | Get Out Of A Workout Slump | How To Make Exercise Fun Again

THE BALANCED BUSINESS PODCAST | Holistic Health + Entrepreneurship

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5y ago 27:04

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This week I give you tips and strategies for getting back the joy and fun you used to feel (or maybe never felt!) with exercise. Listen in if you're in an exercise slump or feel like exercise has become more of an obligation!

We cover:

Why taking a break may be needed
Why you MUST add variety, whether it's changing the location, time of day, type of workout, playlist, teacher, etc.
Why working out with a friend or significant other might help you get back to a playful place with exercise even if you secretly prefer working out alone
Why you should game-ify your workout and how to do it
Why you should reflect on how you feel after a workout to become more aware of your exercise journey so you notice improvements more readily and also can feel when it might be time for a break

Hey if you dig this episode, take a screenshot and post it up to your IG stories or share it with a friend! I would so appreciate it :D

This episode is sponsored by my 1:1 online business coaching program. To learn more about working with me, head on over to my main website here or simply send me a DM and ask about 1:1 coaching!

Check out the show notes at talkhealthytomepodcast.com.

Until next week -- cheers!

67 episodes