YOUR AUTOPILOT BRAIN IS KILLING YOUR HEALTH | How To Prevent Holiday Binging | Stay Healthy Through The Holidays | Chelsea Uithoven Health & Confidence Coach
Manage episode 246225421 series 1420567
Health Coach Chelsea Uithoven (@brightlightchels) is a health and confidence coach and the creator of the Vibrancy Guide, a program for women who want to improve their confidence and mindset to take back control of their health.
- How her own health journey began with obsession, binging, and restriction
- How she's combining mindset and confidence work with health coaching to transform her clients
- How affirmations can help you shift your beliefs around body image or dieting
- How thought loops are actually habit loops
- How to break the habit of binging
- How your brain on autopilot is sabotaging your health
- How knowing how your brain works can help you stop the binge cycle
- How food and dating are related
- How to deal with holiday eating peer pressure
- How to prevent food guilt and overindulging
- Why celebrating your health milestones helps you stay the course
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