YOUR AUTOPILOT BRAIN IS KILLING YOUR HEALTH | How To Prevent Holiday Binging | Stay Healthy Through The Holidays | Chelsea Uithoven Health & Confidence Coach


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By Kristen Kacinski. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Health Coach Chelsea Uithoven (@brightlightchels) is a health and confidence coach and the creator of the Vibrancy Guide, a program for women who want to improve their confidence and mindset to take back control of their health.

  • How her own health journey began with obsession, binging, and restriction
  • How she's combining mindset and confidence work with health coaching to transform her clients
  • How affirmations can help you shift your beliefs around body image or dieting
  • How thought loops are actually habit loops
  • How to break the habit of binging
  • How your brain on autopilot is sabotaging your health
  • How knowing how your brain works can help you stop the binge cycle
  • How food and dating are related
  • How to deal with holiday eating peer pressure
  • How to prevent food guilt and overindulging
  • Why celebrating your health milestones helps you stay the course

Are we homies yet?? Did you like this episode? Send me a DM on IG to let me know, I'm @kristenkacinski!

This episode is sponsored by THE product that has helped my chronic pain and anxiety the most - SoulCBD! Click here to check 'em out, or send me a DM to ask your CBD questions!



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