Post-Holiday Guilt

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Manage episode 304476133 series 2986250
By Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology, Marie-Pier Pitre-D‘Iorio, and RD. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

In this solo podcast episode, we talk through the post-holiday guilt! This applies to any post meal guilt.

We will talk through the nutrition piece i.e what to do post holiday and the emotional hangover.

Remember that you never need to make up for foods eaten.

Join the FREE class on guilt free eating! >>Register here

(www.thebalancedpractice.com/signup)

Connect with me : @the.balanced.dietitian

109 episodes