72. Free Guided Mindfulness Practice to Feel Calm Now

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By Kailey Lefko and Josianne Barnabé: Teachers and Co-founders of Educalme, Kailey Lefko, Josianne Barnabé: Teachers, and Co-founders of Educalme. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you want to feel calm and awesome right now? If so, scroll down and listen to this week’s The Balanced Educator Podcast episode where we guide you through a growing roots guided mindfulness practice. The most calming and grounding mindfulness meditation practice ever!

Calming and grounding mindfulness for teachers

Also, we’re taking a break from The Balanced Educator Podcast to relax and recharge over July so we can be our best selves for the 2019-2020 school year!

If you’re new to the show and you want to binge listen while we take a break in July, here are our top 5 most loved episodes for you to enjoy:

TBE #034: 10 Ways to Infuse Mindfulness into the School Day

TBE #036: How to Embrace a Growth Mindset

TBE #052: 5 Things you can do when you’re Feeling Anxious

TBE #055: Focusing on Student Needs Before Academics with Jen Kreitz

TBE #060: 5 Fun Mindfulness Activities to try in the Classroom

Happy listening and enjoy your summer. May you take some time to recharge!

With calm and appreciation,

Kailey & Josianne

Listen to our FREE guided mindfulness practice on The Balanced Educator Podcast:

Share this post on Pinterest to help other educators find more calm, joy and balance in their lives too!

Free guided mindfulness practice to feel calm now for teachers

The post 72. Free Guided Mindfulness Practice to Feel Calm Now appeared first on Educalme.

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