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That New Mom Life, a new podcast from Parents Magazine, is here to hold your hand through those first bleary-eyed, isolating months of parenthood, when you’re not even sure what day it is.Each week, co-hosts Grace Bastidas, Editor-in-Chief of Parents Latina, and Desiree Fortin, mom of triplets and a newborn, share the mic with leading experts and fellow parents as they talk sleep deprivation, body changes, making mom friends, and more. No topic is off-limits!For more information visit parent ...
019: Your Health Matters
Manage episode 273686723 series 2800635
By Laura Froyen, PhD and Laura Froyen. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
In this episode, I welcome you my new guest Alison Coombs, a personal trainer and a Pelvic Health Specialist. We discuss about how to stay balanced when you feel grounded.
You'll also learn the importance of having a community that supports you. And understand that we don’t have to get to that rock bottom in order for us to realize that our health matters.
You can find links to all of Alison’s social media accounts, websites, and upcoming workshops in the shownotes HERE!
66 episodes
