Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Content provided by LeeAnne Hayden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LeeAnne Hayden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Yoga, Nutrition, and Health in an Ostomy with Nina Hayes
Manage episode 302911579 series 2954367
Content provided by LeeAnne Hayden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LeeAnne Hayden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Working out & yoga, women empowerment, health & nutrition, getting your mind right, and Intuitive eating! All things we talk about in today’s podcast with the amazing Nina Hayes!
If you have ever wondered or worried about the quiet yoga studio and your ostomy acting up, or learning more about proper nutrition, or even traveling with an ostomy, you will want to take a listen. We cover so much and I had such a wonderful time learning more from her in this episode!
Check her out on Instagram on both of her accounts, @ninahayesmission, and @blossomostomy give her a follow! She even has a free guide to intuitive eating that you can grab right on her IG account as well!
World Ostomy Hollister Panel discussion link.hollister.com/panel
Stoma Sticker - link.hollister.com/stomasticker
100 episodes
Share
Manage episode 302911579 series 2954367
Content provided by LeeAnne Hayden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LeeAnne Hayden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Working out & yoga, women empowerment, health & nutrition, getting your mind right, and Intuitive eating! All things we talk about in today’s podcast with the amazing Nina Hayes!
If you have ever wondered or worried about the quiet yoga studio and your ostomy acting up, or learning more about proper nutrition, or even traveling with an ostomy, you will want to take a listen. We cover so much and I had such a wonderful time learning more from her in this episode!
Check her out on Instagram on both of her accounts, @ninahayesmission, and @blossomostomy give her a follow! She even has a free guide to intuitive eating that you can grab right on her IG account as well!
World Ostomy Hollister Panel discussion link.hollister.com/panel
Stoma Sticker - link.hollister.com/stomasticker
100 episodes
All episodes
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Similar to The Beautiful Bag
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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