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Easy Ayurvedic Tips for Your Skin, Hair, and Life

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Manage episode 279060374 series 2534070
Content provided by Goop Inc and Cadence 13, Goop Inc, and Cadence 13. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Goop Inc and Cadence 13, Goop Inc, and Cadence 13 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

From the skin-replenishing magic of her beautiful organic oils to easy ways to shift your energy with food or movement, UMA founder Shrankhla Holecek manages to make practices based in Ayurveda—the ancient Indian system of plant-based medicine—both simple and approachable. Her offhanded mix of glamour and down-to-earth-iness couldn’t be more charming, even when she’s giving us tips on how to use navel oil (!) on the latest episode of the Beauty Closet podcast. “Simply put, Ayurveda is guidance on how best to live your life,” says Holecek. “It’s taking care of your body, mental well-being, and relationships; it’s making sure to release emotions from your body so that they don’t build up as toxicity; and [it’s] eating seasonally to best serve your body.” Holecek’s advice for boosting radiance, soothing breakouts, balancing mood, and giving hair more shine is incredible, and we also love her point that wrinkles aren’t necessarily something to be erased. (For more, see The Beauty Closet hub.)

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42 episodes

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Manage episode 279060374 series 2534070
Content provided by Goop Inc and Cadence 13, Goop Inc, and Cadence 13. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Goop Inc and Cadence 13, Goop Inc, and Cadence 13 or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

From the skin-replenishing magic of her beautiful organic oils to easy ways to shift your energy with food or movement, UMA founder Shrankhla Holecek manages to make practices based in Ayurveda—the ancient Indian system of plant-based medicine—both simple and approachable. Her offhanded mix of glamour and down-to-earth-iness couldn’t be more charming, even when she’s giving us tips on how to use navel oil (!) on the latest episode of the Beauty Closet podcast. “Simply put, Ayurveda is guidance on how best to live your life,” says Holecek. “It’s taking care of your body, mental well-being, and relationships; it’s making sure to release emotions from your body so that they don’t build up as toxicity; and [it’s] eating seasonally to best serve your body.” Holecek’s advice for boosting radiance, soothing breakouts, balancing mood, and giving hair more shine is incredible, and we also love her point that wrinkles aren’t necessarily something to be erased. (For more, see The Beauty Closet hub.)

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

  continue reading

42 episodes

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