160 - Ways to Nurture Your Mental Health in the Garden's Off - Season

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By Jill McSheehy. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Winter Blue's got you down? Today I'm talking about the mental benefits of gardening with licensed counselor Whitney Caves.

SHOW NOTES:

Whitney's Website

http://whitney-caves.com/

Whitney's Instagram

https://www.instagram.com/whitneycaves/?hl=en

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.Beginner's Garden Podcast past episodes: journeywithjill.net/podcast

Garlic Planting Cheat Sheet: https://journeywithjill.net/gardening/garlic-planting-cheat-sheet/

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251 episodes