Stretching with Noam Kimelman

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Manage episode 271445022 series 2709203
By Zak Rosen | Graham Media Group. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Noam Kimelman stretches from his home in Detroit.

I love hearing about morning routines. In fact I want to hear about yours. I'm thinking about making a master, morning routine montage track. To tell me what you do every morning, call me at 844-935-BEST

TRANSCRIPT:

ZAK: Every morning, Noam Kimelman rolls out of bed and then gets on the floor and stretches.

NOAM: And if I don't do it, I definitely notice not feeling my best. Also, my legs get tired during the day, especially if I'm traveling or hiking and I don't do my stretches. My legs are, like, heavier, and I feel tired doing much less. And so, my advice is stretch 5, 10 minutes everyday. It'll change your life.

ZAK: And so you get out of bed and you start?

NOAM: I get out of bed. And the rule is don't look at your phone. But I always look at my phone. But I'm not supposed to look at my phone before stretching. And I tell myself it will make the day even better. But everyday I wake up and then I look at my phone. And then I stretch.

ZAK: Uh huh, You can't do it all at once. It's one step at a time.

NOAM: But this is just enough to make me feel good, without overwhelming.

I love hearing about morning routines. In fact I want to hear about yours. I'm thinking about making a master, morning routine montage track. To tell me what you do every morning, call me at 844-935-BEST

136 episodes