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Lymphatic Drainage 101: Facial Acupuncture vs Botox, What Your Tongue Says About Your Health & The Power Of Chinese Medicine with Brooke Taylor
Manage episode 352784277 series 3413542
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Hailing from Austin, Texas, Brooke is an acupuncturist and Chinese Medicine Practitioner. In March of 2018, she founded The Road, a zen space where many can find treatments that help them reach their individual goals around the pursuit of health and well-being through Chinese Medicine. Brooke began a career in skin care after she found her own skin in accelerated aging after spending years in the sun as a flyfishing instructor and guide. She became an esthetician, and eventually moved to Seattle, then Australia where she worked as a global educator and brand manager for a range of organic skincare in the spa industry. She chose to study Chinese medicine to further her skills, knowing she needed the benefit of treating the skin from the inside out – treating the body as a whole allows healing to take place in systems that have a direct impact on the skin, not just topically. Her holistic approach and system works for improving health, skin and wellbeing – you will find yourself sleeping better, have improved digestion, less stress, less pain, less inflammation.
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What was discussed
- Dangers of ignoring the lymphatic system & how to approach it.
- How trauma shows on the face & other aspects of your body.
- Deep dive into acupuncture - Eastern Medicines’ best tool.
- Your body’s connection - how the tongue is a window into your health.
- Your organs are affected by your emotions & stress!
- Living in the Theta State & how it can change your life.
- How eating more warm foods can help your body tremendously.
Timestamps
(0:00) Basics of the Lymphatic System: your body’s own garbage disposal
(6:53) Toxic everyday products to steer clear from!
(9:29) The Priceless benefits of Lymphatic massages: why they’re key to optimal health.
(12:10) Deep dive into Acupuncture - hacking the body & getting the benefits!
(17:30) Trauma & how it can affect the face & other important areas of the body.
(24:24) Believe it or not, the tongue can show your state of health!
(27:45) Balancing your Qi’s - The Power of Mantras
(38:07) Do’s & Don'ts of your face - How to optimize anti-aging.
(42:57) Dangers of Botox & why you don’t need it!
(49:45) Learning about the Theta state and how impactful it is to your health.
(1:02:20) Deep dive into Gua Sha
(1:08:40) The big misconceptions of SPF & how to use it properly.
(1:12:06) Eat more warm foods! The great benefits of skipping the cold meals.
(1:17:30) The Best Medicine to Brooke Taylor & Closing Thoughts
Resources
Find Brooke on IG! @brookeglobal and @theroadacupuncture
Website: https://www.thisistheroad.com/
14 episodes
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