EP 24: Biohacking: Upgrade Your Body

The Better Prescription

Biohacking is a buzzword we've been hearing for a while now, but what exactly is it, and can anyone do it? The answer is a resounding and healthy, yes! In today’s episode, Dr. Minni explains how biohacking is essentially enhancing your body's longevity through certain habits that will leave you feeling energized and healthier. The listener will discover a multitude of ways to biohack the body, ranging from exercises to improve your posture, to nutrition and inflammation reduction techniques. We also take a look at what it means to rewild ourselves, and the huge mental and physical benefits of getting back in touch with nature. Plus, Dr. Minni breaks down each of the brainwaves, and details how to hack these states through meditation, music, and gratitude, with actionable exercises for each. If you're feeling the call to enhance your wellness and vitality, and live a longer and healthier life, tune in now.

Key Points From This Episode:

• The definition of biohacking, and the desire to be the absolute best version of ourselves.
• We can change the way we feel, through what we consume.
• Biohacking is all about learning from experience.
• How you can improve your posture and avoid chronic pain from sitting too much.
• Nutrition: treat food as a medicine, and avoid that sugar addiction.
• How testing for food sensitivities and avoiding inflammation keeps your brain and body smart.
• The concept of rewilding in nature, and 4 steps to do this!
• Changing your frame of reference by making yourself uncomfortable.
• Meditate, meditate, meditate!
• How music can be used as a biohack for your brainwaves.
• Dr. Minni provides a precise plan for getting into a flow state.
• How to develop a gratitude practice as a biohack.

Links Mentioned in Today’s Episode:

Dave Asprey

Joe De Sena

The Rise of Superman

Anchor Wellness

Dr. Minni Malhotra — [e-mail]