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How to See Results Faster (part 2)

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Manage episode 268884592 series 2715445
Content provided by Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When it comes to seeing results and living a long, healthy life, how and what we eat is hugely important. So why isn't there one simple way to do it that we can ALL follow? Different things work for different people at different times, and with our unique genetics, body types, goals, and lifestyles, it's important to experiment to discover what works the best for YOU.

I know how confusing all of the different information out there can be! So in part 2 of the "Seeing Results Faster" series, I’m digging into the different eating styles, some universal practices that we can ALL apply to different eating strategies - plus, how to tune into your body and take back control so you can see lasting results!

Get all the extended resources and links mentioned in this episode on the show notes page here.

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Mentioned in this episode:

Unicorn Bowl Recipe

Whole Betty Berry Green Protein

Whole Betty Full Body Collagen

BFS

Protein 101

Carbs 101

Healthy Fats 101

Buckwheat Bread

The 4 Pillars of Health

Episode page

  continue reading

51 episodes

Artwork

How to See Results Faster (part 2)

The Betty Rocker Show

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Manage episode 268884592 series 2715445
Content provided by Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When it comes to seeing results and living a long, healthy life, how and what we eat is hugely important. So why isn't there one simple way to do it that we can ALL follow? Different things work for different people at different times, and with our unique genetics, body types, goals, and lifestyles, it's important to experiment to discover what works the best for YOU.

I know how confusing all of the different information out there can be! So in part 2 of the "Seeing Results Faster" series, I’m digging into the different eating styles, some universal practices that we can ALL apply to different eating strategies - plus, how to tune into your body and take back control so you can see lasting results!

Get all the extended resources and links mentioned in this episode on the show notes page here.

-------

Mentioned in this episode:

Unicorn Bowl Recipe

Whole Betty Berry Green Protein

Whole Betty Full Body Collagen

BFS

Protein 101

Carbs 101

Healthy Fats 101

Buckwheat Bread

The 4 Pillars of Health

Episode page

  continue reading

51 episodes

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