7. How to See Results Faster (part 2)


Manage episode 268884592 series 2715445
By Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

When it comes to seeing results and living a long, healthy life, how and what we eat is hugely important. So why isn't there one simple way to do it that we can ALL follow? Different things work for different people at different times, and with our unique genetics, body types, goals, and lifestyles, it's important to experiment to discover what works the best for YOU.

I know how confusing all of the different information out there can be! So in part 2 of the "Seeing Results Faster" series, I’m digging into the different eating styles, some universal practices that we can ALL apply to different eating strategies - plus, how to tune into your body and take back control so you can see lasting results!

Get all the extended resources and links mentioned in this episode on the show notes page here.


Mentioned in this episode:

Unicorn Bowl Recipe

Whole Betty Berry Green Protein

Whole Betty Full Body Collagen


Protein 101

Carbs 101

Healthy Fats 101

Buckwheat Bread

The 4 Pillars of Health

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