8. Eating Right for the Long-Term with Dr. Terry Wahls

54:22
 
Share
 

Manage episode 269381015 series 2715445
By Bree Argetsinger and Bree Argetsinger - aka Coach Betty Rocker. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

I'll never forget how moved I was watching Dr. Terry Wahls' TED Talk back in 2011. This remarkable doctor had managed to reverse the symptoms of multiple sclerosis that had her wheelchair-bound for 4 years using a functional medicine and customized nutrition approach. Many of the health-boosting strategies she used to heal herself are accessible, easily applicable, and can be done on a budget, and in today's episode, she'll share her amazing journey as well as tips and techniques you can implement right away to enjoy better energy, better health, a fitter physique, and a longer life. Enjoy the episode, and get all the notes, resources, and additional links here.

Mentioned in this episode:

Dr. Walhs' Website

Dr. Wahls' Seminar

Dr. Walhs' Ted Talk

Free Diet Handout

The Body Fuel System

The Wahls' Protocol

Become a practitioner

Apply for her Study

Berry Green Protein

NeuFit

Published studies

EPISODE WEBPAGE

23 episodes