Ep 105. Mobility vs Strength - Which Do You Need?
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Mobility vs Strength - Which Do You Need?
On Episode 105 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.
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What you'll learn from this episode.
- How strength and mobility can improve your golf performance
- The difference between flexibility and mobility
- Do you need more strength or mobility work?
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159 episodes