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#214: Should Runners WANT to Add Muscle Weight?

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Manage episode 272411263 series 1252929
Content provided by Tim Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tim Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Tim and Jess are talking to Dr. Justin Jelen, a chiropractic physician based in Portland, OR who specializes in treating athletes this week on The BibRave Podcast!

While there are an infinite number of injury-related and biomechanical questions for someone like Dr. Jelen, this conversation is pretty focussed on strength training and muscle gain. Specifically, Tim and Jess ask Dr. Jelen - should runners WANT to add muscle weight? It’s a very interesting and important topic that Dr. Jelen does a great job answering, providing loads of meaningful insight and actionable advice throughout the conversation.

For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!

Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!

Show Notes:

For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!

If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉

If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.

  continue reading

272 episodes

Artwork
iconShare
 
Manage episode 272411263 series 1252929
Content provided by Tim Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tim Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Tim and Jess are talking to Dr. Justin Jelen, a chiropractic physician based in Portland, OR who specializes in treating athletes this week on The BibRave Podcast!

While there are an infinite number of injury-related and biomechanical questions for someone like Dr. Jelen, this conversation is pretty focussed on strength training and muscle gain. Specifically, Tim and Jess ask Dr. Jelen - should runners WANT to add muscle weight? It’s a very interesting and important topic that Dr. Jelen does a great job answering, providing loads of meaningful insight and actionable advice throughout the conversation.

For a deeper podcast dive, check out this week’s show notes 📝! And if you enjoyed this episode, we would love it if you could leave us a review on iTunes!

Want to join the podcast conversation? Message us on social - Twitter, Instagram, or Facebook - and don’t forget to use the hashtags #BibChat & #BRPodcast!

Show Notes:

For those digging the sweet ukulele intro music, 🎶 that comes to us from the talented musician and running coach, Matt Flaherty. Check out his site for more audio goodness!

If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes... 😉

If you want more from the BibRave running community, check out our race review page at BibRave.com or follow us on Twitter @BibRave.

  continue reading

272 episodes

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