Manage episode 246148926 series 1101019
Today we’re taking a closer look at nutrition during pregnancy. You’ve probably heard you should stay away from raw fish, soft cheeses, deli meats, and runny eggs - but is this really the case? Does avoiding these foods keep you from getting the nutrition you really need for your health and your baby’s development? Lily Nichols has answers. Check it out!
Get the most of this episode by checking out the resources and links listed on the “show-notes” page at: birthful.com/podcast-Pregnancy-Diet-Nutrition-What-to-Eat
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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)
Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)