182: Talking Pelvic Health with a PT, with Sara Reardon

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Adriana Lozada talks with Pelvic Health Physical Therapist Sara Reardon about what optimal pelvic health looks like. We’ll go into the details about what to do -and not do- when peeing or pooping, discuss common issues such as leakage, painful intercourse, and abdominal separation, and explore proactive actions you can take during pregnancy to support your postpartum recovery. Check it out.

Get the most of this episode by checking out the resources and links listed on the “show-notes” page at birthful.com/podcast-pelvic-floor-function

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Title music: “Vibe Ace” by Kevin MacLeod, at freemusicarchive.org/music/Kevin_MacLeod/ (©CC BY)

Sponsorship music: “Air Hockey Saloon” by Chris Zabriskie, at freemusicarchive.org/music/Chris_Zabriskie/ (©CC BY)

258 episodes available. A new episode about every 7 days averaging 62 mins duration .