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Content provided by The Boat Galley, Carolyn Shearlock, and Nica Waters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Boat Galley, Carolyn Shearlock, and Nica Waters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Fast & Healthy Snacks Underway

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Manage episode 269313095 series 1967511
Content provided by The Boat Galley, Carolyn Shearlock, and Nica Waters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Boat Galley, Carolyn Shearlock, and Nica Waters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You want food that’s healthy, filling, and easy to grab when you’re on a passage. Here are a few of our favorites.

Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links):

Flexible rice/pasta salad recipe

Olives in a pouch (Amazon)

Trail mix (Amazon)

This episode of The Boat Galley Podcast is sponsored by Ugo. Ugo is the only waterproof, floating phone case using dry suit zipper technology. Invest in your safety because if you don’t protect you can’t connect! Your phone is fully functional and there’s plenty of room for your keys, cash and cards. To get the only dry bag on the market with ZERO phone fails visit www.ugowear.com. ugo – Prepare For Adventure.

Click to see all podcast sponsors, past and present.

Music: “Slow Down” by Yvette Craig

  continue reading

724 episodes

Artwork

Fast & Healthy Snacks Underway

The Boat Galley

19 subscribers

published

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Manage episode 269313095 series 1967511
Content provided by The Boat Galley, Carolyn Shearlock, and Nica Waters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Boat Galley, Carolyn Shearlock, and Nica Waters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

You want food that’s healthy, filling, and easy to grab when you’re on a passage. Here are a few of our favorites.

Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links):

Flexible rice/pasta salad recipe

Olives in a pouch (Amazon)

Trail mix (Amazon)

This episode of The Boat Galley Podcast is sponsored by Ugo. Ugo is the only waterproof, floating phone case using dry suit zipper technology. Invest in your safety because if you don’t protect you can’t connect! Your phone is fully functional and there’s plenty of room for your keys, cash and cards. To get the only dry bag on the market with ZERO phone fails visit www.ugowear.com. ugo – Prepare For Adventure.

Click to see all podcast sponsors, past and present.

Music: “Slow Down” by Yvette Craig

  continue reading

724 episodes

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