Manage episode 230226578 series 1967511
Working out on board without equipment? How do I even start!
Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links):
Loop resistance bands: https://amzn.to/2uuOLoV (Amazon)
Tube resistance bands: https://amzn.to/2TxJHKJ (Amazon)
Ribbon-like resistance bands: https://amzn.to/2U7C7uD (Amazon)
TRX system: https://amzn.to/2OsKlrL (Amazon)
Yoga mat: https://amzn.to/2HFn2dT (Amazon)
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Music: “Slow Down” by Yvette Craig
241 episodes available. A new episode about every 3 days averaging 9 mins duration .