On Board Workout Basics

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Working out on board without equipment? How do I even start!

Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links):

Loop resistance bands: https://amzn.to/2uuOLoV (Amazon)

Tube resistance bands: https://amzn.to/2TxJHKJ (Amazon)

Ribbon-like resistance bands: https://amzn.to/2U7C7uD (Amazon)

TRX system: https://amzn.to/2OsKlrL (Amazon)

Yoga mat: https://amzn.to/2HFn2dT (Amazon)

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Music: “Slow Down” by Yvette Craig

241 episodes available. A new episode about every 3 days averaging 9 mins duration .