S4, Ep.1: Body Image V Embodiment with Elizabeth Scott


Manage episode 273822765 series 2645637
By Corinne Dobbas. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Elizabeth Scott LCSW, CEDS-S, discusses the difference between body image and embodiment in this rich podcast episode. Elizabeth is an educator and psychotherapist whose work focuses on the intersection of embodiment, social justice, and mindfulness. She's the Co-Founder and Director of Training for The Body Positive as well as a Certified Eating Disorders Specialist and iaedpTM Approved Supervisor. And she trains mental health providers and dietitians to use her Big Hearted Embodiment model. This episode with Elizabeth is a treat.

More specifically, we talk about:

  • How the term “body image” is dissociative
  • What embodiment means
  • The difference between body image and embodiment
  • Learning how to connect with our bodies and beauty
  • Factors that promote embodiment
  • How to “turn towards” ourselves
  • How to trust the authority of your own body
  • What is intuitive self-care?
  • Cultivating a quality of self-kindness

Learn more about Elizabeth and her trainings here.

70 episodes