S4, Ep.2: Moving Beyond Anxiety & Food Restriction in Eating Disorder Recovery with Whitney Russell

40:04
 
Share
 

Manage episode 274878320 series 2645637
By Corinne Dobbas. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Whitney Russell, MS, LPC-S, CEDS-S, a Licensed Professional Counselor-Supervisor and Certified Eating Disorder Specialist-Supervisor, talks about anxiety and moving beyond restriction in eating disorder recovery. Whitney is also a mom of four and the owner and founder of Brave Haven Counseling in Richardson, Texas.

Inside the show, we discuss:

  • What does restriction mean?
  • Restriction beyond just food
  • The unmet needs behind restriction
  • Allowing yourself rest
  • How to sit with vulnerability
  • Food and anxiety
  • How to step outside of diet culture
  • Meeting unmet needs
  • The importance of defining what health look like for you
  • How and why to care for yourself and feed yourself when hunger cues aren’t there
  • How eating disorders and restricting tendencies can exist in any size body, and
  • Much more

Whitney's website / Podcast / Instagram /

Find full show notes & learn more at CorinneDobbas.com

70 episodes