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What fires together - wires together - "Uncovering" Functional Exercise
Manage episode 406343709 series 2847671
Content provided by Michele Bond, M.S., Michele Bond, and M.S.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michele Bond, M.S., Michele Bond, and M.S. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, you will learn:
- What a functional exercise IS NOT
- What a functional exercise IS
- Examples of the four (functional) subsystems of the body – posterior oblique subsystem, anterior oblique subsystem, lateral subsystem, and the deep longitudinal subsystem.
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- Subscribe to The Body Uncovered and share on social media or however you see fit.
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- Purchase the “5 Fitness Fallacies” e-book. This book is packed with information that will get you on the RIGHT path for success – just $10!
- Visit Michele's YOUTUBE channel for more great content.
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