Episode 47: Talking 1,000-rep workouts with Tyler Holt

The Bodybuilding.com Podcast

Trainer and Bodybuilding.com Spokesmodel Search finalist Tyler Holt comes by to talk about 1,000-rep workouts, as well as the joys and challenges of "living the dream" of gym ownership in his mid-twenties. Highlights: - How he got obsessed with 1,000-rep workouts, and how he programs them - Why 1,000-rep abs isn't a thing: "most of the workouts, my abs afterward have been feeling it pretty much anyway." - How and why he became devoted to increasing intensity without increasing weight (yes, it involves injuries at a young age) - Weight training in high school as "social hour" - His experience and experiments with blood-flow restriction training (medial delts, anyone?) - How he got a gym full of equipment on the cheap, and the machine he still fantasizes about finding - "More opportunity has came from not competing, than actual competing." Be sure to follow us on social media for daily fitness updates! Twitter | https://twitter.com/bodybuildingcom Facebook | https://www.facebook.com/Bodybuildingcom Snapchat | https://www.snapchat.com/add/bodybuildingcom Instagram | https://www.instagram.com/bodybuildingcom/ Pinterest | https://www.pinterest.com/Bodybuildingcom/ YouTube | https://www.youtube.com/user/bodybuildingcomvideo Google+ | https://plus.google.com/+bodybuildingcom Spotify | http://spoti.fi/1NRebm0 Mobile Apps | http://bbcom.me/2d7tixc Bodybuilding.com | http://www.bodybuilding.com/podcast Also check out our latest articles in the Apple News and Google News mobile apps.