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Content provided by Kimberly Rich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberly Rich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How to Get Out of a Rut

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Manage episode 244081918 series 1283794
Content provided by Kimberly Rich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberly Rich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We’ve all been there. Feeling lost, unmotivated, and knowing that it should-it can-be better.

But how do we get unstuck? In this week’s episode, I walk you step-by-step through a simple process to get you out of a rut, and back to feeling like your best self.

SUBSCRIBE: iTunes | Stitcher Radio | YouTube

FOLLOW KIMBERLY: Instagram

WHAT YOU’LL LEARN:

  • Why recognizing the rut is the first step to getting out of it.

  • What is the source of your rut?

  • How to switch things up to change your current situation.

  • You are not alone. Read that again.

  • Why taking care of yourself first and foremost will get you unstuck quickest.

  • How to have habits without monotony.

  continue reading

96 episodes

Artwork
iconShare
 
Manage episode 244081918 series 1283794
Content provided by Kimberly Rich. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kimberly Rich or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We’ve all been there. Feeling lost, unmotivated, and knowing that it should-it can-be better.

But how do we get unstuck? In this week’s episode, I walk you step-by-step through a simple process to get you out of a rut, and back to feeling like your best self.

SUBSCRIBE: iTunes | Stitcher Radio | YouTube

FOLLOW KIMBERLY: Instagram

WHAT YOU’LL LEARN:

  • Why recognizing the rut is the first step to getting out of it.

  • What is the source of your rut?

  • How to switch things up to change your current situation.

  • You are not alone. Read that again.

  • Why taking care of yourself first and foremost will get you unstuck quickest.

  • How to have habits without monotony.

  continue reading

96 episodes

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