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"We're Talking Some Sh*t" with The BOLO Podcast Crew
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In this episode of The BOLO Podcast, the crew is talking a lot of sh*t. We have all experienced digestion issues and felt like we were full of poo. What myths have we been told that are simply not true when it comes to aiding a healthy digestive system? Do we really need grains to get the necessary amount of fiber or can we get sufficient fiber from vegetables? Tamrin, Mike, and Marc share how following keto has helped them fulfill their “dootie”.
Homeless Marine Corps veteran, Johnny Bobbit, helped out a New Jersey woman, Casey McClure, who ran out of gas on her way to Philadelphia. He used his last $20 to get gas for her so she could be on her way. Casey was extremely grateful for this selfless act and wanted to repay Johnny beyond her means. She started a GoFund Me account for him, that quickly surpassed their expectations reaching $350k.
Coach Kristen with Team Fit For Duty is putting us to sleep, properly. These sleep tips are teaching us what to avoid and what to incorporate in our night time routine to optimize sleep so we can be more productive with our days.
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About Our Sponsor
The show is produced by Team Fit For Duty. If you are looking to prepare for the police academy, or maybe you are already in the law enforcement profession and need to build muscle or lose fat - then Team Fit For Duty is the solution.
Team Fit For Duty provides custom online nutrition and fitness coaching, as well as fitness challenges, for the law enforcement industry.
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