Manage episode 239796673 series 2361992
Today’s guest is the one and only, Hypertrophy Coach, Joe Bennett. Joe is very well known in the industry for being one of the most sought after coaches for pure muscle growth. He has a wide variety of certifications under his belt, ton of real world experience as both a coach and an athlete, and has rubbed shoulders with some of the top names in the industry.
It was an absolute pleasure having Joe on to talk! Get ready to take away a ton of very practical science based information, that actually works in the real world (backed by experience, not just research).
Follow Joe on instagram @hypertrophycoach
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3:35 - Joe’s Background
12:45 - Continuing education and all that Joe has learned from his certifications
19:00 - The importance of training clients in person
21:55 - Joes philosophy for muscle growth
29:05 - “Junk Volume” vs “Effective Volume”
36:10 - RPE and RIR
39:25 - Exercise selection
41:55 - Variation within Joe’s programs
44:50 - Program hopping or sticking with one program
55:05 - Is periodization for bodybuilders necessary?
1:04:35 - Where you can find Joe and all of his content
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