Manage episode 372821876 series 2421902
Did you know that your testosterone status is highly sensitive to relationship dynamics?
In part 12 of this breather show series about optimizing testosterone, you will hear some incredible advice from John Gray on how you can nurture a healthy hormone balance through the way you navigate your relationships, such as never speaking to your partner when you are experiencing a negative emotional charge (and what to do instead). You will learn how being in a successful, exciting, and healthy romantic relationship boosts testosterone and why dysfunctional relationship dynamics can easily crush testosterone. And while this series may seem primarily geared towards men, do not forget that testosterone status is also critically important for women as well (for sex drive, focus, peak performance, and recovery).
Even though women need significantly less testosterone, it is still a very important part of healthy hormone balance regardless of your gender, so if you’re a woman you do not want to miss this series, particularly this episode!
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