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My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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Breather: How to Optimize Testosterone Naturally, Part 5 - Increase General Movement
Manage episode 365929505 series 2421902
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Welcome to part 5 in our lengthy series of breather shows about how to optimize testosterone naturally.
Today we’re talking about something that many experts rank above the importance of adhering to a devoted fitness regimen—the objective to move more in everyday life. There are so many sedentary forces in today’s world, so tune in to hear how you can ensure you’re moving enough every day and breaking up those prolonged periods of stillness that are too easy to fall into in modern life.
Since sitting for just 20 minutes prompts a noticeable decline in glucose tolerance and an increase in insulin resistance, this is an extremely important health objective, especially if you want to optimize testosterone.
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