Manage episode 367153954 series 2421902
In part 7 of this ongoing series of breather shows all about how to optimize testosterone naturally, we are talking about avoiding overly stressful workout patterns!
This is a particularly important one since there are extreme consequences that come with overdoing it, especially when it comes to sex hormone optimization. As Dr. Herman Pontzer says: “Repair, reproduction, growth, and locomotion are a zero-sum game. Borrow too much from one, and you can compromise the other.” Overtraining is one of the ultimate testosterone killers, so tune in if you want to learn how you can optimize testosterone naturally and achieve a healthy balance with your workout routine.
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