Two Meals A Day, Compelling Insights, Part 1 (Breather Episode with Brad)


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By Brad Kearns. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today’s show will highlight some of the most fascinating insights from Two Meals a Day.

In this episode, you’ll learn why our bodies work most efficiently in a fasted state and why fasting works only when you have eliminated processed foods, escaped carbohydrate dependency, and become adept at burning stored body fat. You’ll also find out why when you eat is just as important as what you eat and the “big three” toxic modern food categories that stimulate excess insulin production, inhibit the burning of body fat, and promote carbohydrate dependency. I also bring up the link between insulin resistance and dysfunctional fat metabolism, talk about the importance of emphasizing true ancestral foods, and explain why healthy modern foods like organic high fat dairy products and high cacao percentage dark chocolate are an acceptable part of any healthy diet.

Thanks for listening and stay tuned for part 2!


Two Meals a Day is a good way to look at breaking out pattern of unnecessary eating and snacking. [01:22]

Snacking is damaging. Fasting is one of the ways to learn to control your diet. [03:16]

Ketosis is not about stuffing your face with fat. [05:27]

You have to proceed with caution because fasting is only sustainable when you have eliminated carb dependency and industrial seed oils. [07:18]

Gluttony and sloth are not the causes of obesity. They are symptoms. [12:44]

When you eat is just as important as what you eat. [15:39]

Eliminate refined grains, industrial seed oils, sugars and sweetened beverages. These are addictive foods. [16:18]

You can eat dark chocolate. [21:58]

When you rid your pantry of the grains, sugars, and industrial oils, replace it with ancestral style foods. [25:14]

Ancestral foods include meat, fish fowl, eggs, vegetables, fruits, nuts and seeds. [28:27]


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375 episodes