Manage episode 195325056 series 1474570
Lauren Bongiorno joins me today for this special bonus episode to help us all kick start a new year of health, wellness and creating a mindset that will help us all consistently get after what we desire in life. Lauren was on episode 007 of the podcast where we went deep into her story. But as a quick overview, Lauren is a health coach and a yogi who has thrived with type 1 diabetes since childhood. On today’s show, Lauren shares her top 5 keys to unlock the best version of ourselves in 2018, and we also talk about her upcoming book “The Diabetic Health Journal’.